Beans and Plantain (Recipe) By; AMAECHINA CHIAMAKA OZIOMA

                Beans and Plantain (Recipe)

By; AMAECHINA CHIAMAKA OZIOMA

Beans and plantain is a meal that is highly nutritious, cheap and easy to prepare, it contains major nutritional essential, like protein, carbohydrate, minerals and vitamins. It is also a very nice combo for lunch or dinner because it is very delicious.

             Ingredients: 

-   3 cups of beans

-   4 pieces of plantain

-   Red oil

-   1 bulb of Onion

-  2 cubes of Maggi

-   Half teaspoon of salt

-   Ground crayfish

-   Grinded Pepper

                     Instructions:

1.  Sort the beans by picking.

2. Put 2 cups of water in a pot to boil.

3. Pour your already picked beans into the boiling water.

4. Parboil the beans.

5. Sieve out the water.

6. Pour two cooking spoons of red oil into the pot.

7. Add chopped onions.

8. Add two cubes of Maggi

9. Add salt

10. Add two table spoon of Crayfish

11. A teaspoon of pepper

12. Add diced plantain

13. Stir and allow to cook for 5 minutes

14. Add the cooked beans into the pot

15. Stir mixture properly

16. Serve and enjoy

Bon appetit!!!!!